Reasons You Must Stay Fit To Play Golf

Staying fit is not just about looking good, but it also adds to your performance. This fitness notion applies to a range of sports, and it also includes golf. Being physically fit helps perform better at the game – both on a mental and physical front. A sound core makes hitting the long golf ball…

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Food Choices To Stay Fit – For Golfers

Golfers, like most sports professionals, must eat well to stay healthy and perform optimally. The nutrition requirements for golfers are generally planned to ensure there is no fatigue or drops in concentration levels, when playing at a stretch. Balanced diets providing a whole gamut of foods and nutrition, including protein and carbohydrate and smaller fat…

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